MORE THAN A GREAT WORKOUT

Pridefit works because we focus on all factors of your health: movement, nutrition, sleep, mindset, and community.

Your Pridefit app not only gives you three programs to choose from with tons of bonus on-demand workouts, but it also includes dozens of delicious recipes, supportive community and coaches ready to cheer you on, and access to the Pridefit library of health resources ranging from shopping lists to muscle-building guides to mini courses!

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PRIDEFIT STRENGTH

Our app builds your daily workouts and prepares an instant series of demonstration videos and timers for the perfect workout flow.

IN-APP GLOBAL COMMUNITY

Get support from trainers and connect with other Pridefit members from around the world. Join groups, challenges, and events right in the app.

MEET SAM LEICHT

Hey y’all! My name is Sam Leicht (like lightning️), and I’ve been a health coach and actor in NYC for 7 years.

I used to hate fitness. Growing up in Wisconsin, exercise and being gay did not mix. That’s why I created Pridefit.

Whether you’ve been exercising all your life or it’s the first time you’ve picked up a dumbbell, everyone deserves to feel safe, confident, and fulfilled with their fitness.

I’m so proud and grateful for this community that makes me excited to go to work and be healthy every single day.

We hope you’ll join the thousands of queer people around the world already reaching their health goals with Pridefit!

Pridefit Gym is geared toward intermediate athletes with access to a gym. Gym provides strength & cardio workouts each week with two rest days dedicated to habit training.

GET STARTED WITH GYM

Pridefit Build is a combination of workouts and nutrition training specifically designed to sustainably add muscle mass. Build is for advanced athletes and focuses more on strength & hypertrophy than HIIT.

GET STARTED WITH BUILD

RECOVERY

PEOPLE LOVE PRIDEFIT

PRIDEFIT IS A FITNESS APP FOR
QUEER PEOPLE (AND ALLIES)!

Our process helps you build muscle and achieve your health goals with built-in consistency measures: We’re going to check in with you on live calls, you’re going to be surrounded by a motivating community that makes it easy to stick to the program, and you’ll have so many new workouts and recipes at your fingertips that you never get bored of the process.

The biggest problem with fitness programs is that they’re hard to commit to long term. And without long term commitment and consistency, results don’t happen.

We’re here to help you enjoy exercise, and teach you how to reach your goals to put on muscle or lose weight in a sustainable way.

CHOOSE A PRIDEFIT WORKOUT PROGRAM BEST SUITED TO YOU

Pridefit’s programming blends resistance (weighted and bodyweight movements) and respiratory training for a well-rounded, healthy, sustainable approach to lifelong fitness. You don’t just sign up and hope it works, we give you all the tools you need to succeed.

Pridefit Home provides a complete fitness program that makes you sweat without leaving your home. Pridefit home is geared toward beginner to intermediate athletes and only requires one set of dumbbells.

GET STARTED WITH HOME

NUTRITION

- Protein Powder - Learn for yourself what protein powder is best for you.
- 4 Rules of Nutrition - Simplify your nutrition to get faster, long-term results.
- Smoothie Guide - How to make the perfect health smoothie every time.
- Guide to Eating Out - Trust us, you can eat out and still reach your fitness goals with our Eating Out Guide.
- Grocery Shopping on a Budget - Eating whole and nutritious food doesn’t have to break the bank.
- Veggies & Fruits - We promise you’ll learn to love your veggies & fruit with this complete guide.
- Supplements Guide - All the supplements you DO & DON’T need in one easy guide.
- Protein Dense Food Guide - How to get more protein in your diet without breaking the bank.
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WHAT MAKES PRIDEFIT WORK?

Pridefit is so much more than workouts.

Your membership gives you access to an ever-growing collection of hints, tips, guides and resources to help you build and refine your fitness routine.

FITNESS

- Protein Powder - Learn for yourself what protein powder is best for you.
- 4 Rules of Nutrition - Simplify your nutrition to get faster, long-term results.
- Smoothie Guide - How to make the perfect health smoothie every time.
- Guide to Eating Out - Trust us, you can eat out and still reach your fitness goals with our Eating Out Guide.
- Grocery Shopping on a Budget - Eating whole and nutritious food doesn’t have to break the bank.
- Veggies & Fruits - We promise you’ll learn to love your veggies & fruit with this complete guide.
- Supplements Guide - All the supplements you DO & DON’T need in one easy guide.
- Protein Dense Food Guide - How to get more protein in your diet without breaking the bank.
Description text goes here
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- Protein Powder - Learn for yourself what protein powder is best for you.
- 4 Rules of Nutrition - Simplify your nutrition to get faster, long-term results.
- Smoothie Guide - How to make the perfect health smoothie every time.
- Guide to Eating Out - Trust us, you can eat out and still reach your fitness goals with our Eating Out Guide.
- Grocery Shopping on a Budget - Eating whole and nutritious food doesn’t have to break the bank.
- Veggies & Fruits - We promise you’ll learn to love your veggies & fruit with this complete guide.
- Supplements Guide - All the supplements you DO & DON’T need in one easy guide.
- Protein Dense Food Guide - How to get more protein in your diet without breaking the bank.
Description text goes here
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